Weight training, or resistance training is an excellent method for developing both a terrific physique and long term health and fitness. By moving a object through reistance you strenghten the muclse and in turn the bones of the body. Thus weight training is a tried and true method for preventing osteoporosis, arthritus and more in the elderly and in youth makes you stronger, leaner and and better looking!
It is alo a necessary part for anyone hoping to achieve lasting weight loss! Increasing your lean muscle tissue, increases your metabolism and your calorie usage and so encourages your body to burn off more calories. Think of muscle as the furnace in which you burn fat!
Here you will find a range of different products suitable suitable for both the beginner and the advanced student of weight lifting. Remember if you ahve any questions about what may or may not be suitable for you, or if you cannot find something you are looking for, drop us a line either by email at info@starfitness.ie or calling us on 01 282 8212.
